6 Week Pregnancy Yoga Course
Pregnancy Yoga every Monday 0930- 1030am for six weeks.
- 1 hr1 hour
- HeART of Rest 22 Gwilliam Dr, Bibra Lake, WA 6163
Pregnancy Yoga classes will help you to adjust to not only the different stages of your pregnancy, the demands of labour and giving birth, but motherhood itself. Benefits for you and your baby over regular attendance: Increase your energy levels and reduce fatigue Reduce physical and emotional stress Increase your strength and confidence Improve your posture, stability and balance Create optimal health levels during pregnancy Reduce the chance of requiring medical intervention during childbirth Encourage a generally positive childbirth experience Learn correct breathing techniques to best enhance a natural labour. Relieve fatigue, nausea & those various aches & pains that occur during pregnancy. Baby loves exercise and a positive physical and mentally healthy mumma. Classes & courses for all levels of experience Calm and inspiring yoga content Meet other Mum’s & Mums to be
27 WESTON WAY KARDINYA WA